Coffee, tea, red wine and some soda can all stain your teeth and darken your smile. There are however some foods you have in the fridge or pantry that can actually help whiten your teeth over time. They might not be as effective as professional teeth whitening products—but they are cheap and natural. And that should leave you smiling!
Pineapple
The enzyme bromelain in pineapples acts as a natural stain remover that breaks up plaque, the sticky bacteria that forms a film on your teeth. Citrus fruits such as oranges stimulate production of saliva, which cleans teeth naturally.
Apple
Biting into the firm skin and dense flesh of an apple has a scrubbing effect that helps remove plaque, while releasing malic acid that helps dissolve filmy build-up that discolors teeth. Fruits and vegetables that are high in cellulose, such as carrots and celery, are naturally abrasive – so they help remove stains from the enamel surface.
Strawberries
Like apples, strawberries contain malic acid that removes surface discoloration and the berry’s slightly abrasive texture helps buff the enamel for a smoother, whiter appearance. Make your own all-natural tooth whitener by mixing crushed strawberries with a half teaspoon of baking soda.
Yogurt, milk and cheese
Dairy products contain lactic acid, which may help protect teeth against decay. A study in the journal Dentistry found kids who ate yogurt four times per week had less tooth decay than kids who didn’t eat yogurt. Researchers think proteins in yogurt may bind to teeth and prevent them from attack by harmful acids that cause cavities. Hard cheeses are best for whitening, since they help remove food particles as well.
Salmon
Cold water fish such as salmon contain omega-3s and phosphorus that help strengthen tooth enamel. Salmon is a particularly good source of vitamin D, which aids calcium absorption for stronger teeth and a brighter smile.
Our clinic is conveniently located in the heart of Bulleen Plaza. Please feel free to contact our caring dentist in Bulleen on 03 9852 2234 for any of your dental needs.
