As the weather warms up, many Australians start to feel the effcts of seasonal allergies. Sneezing, Congestion, and itchy eyes are common. But did you know allergies can also affect your mouth?
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When your nose feels blocked, it’s easy to start breathing through your mouth instead. Over time, this can cause Dry Mouth (xerostomia). Leaving your mouth feeling dry, sticky, or uncomfortable. A dry mouth can also increase your risk of cavities and bad breath, since saliva helps protect your teeth from bacteria.
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Here are a few simple ways to care of your mouth during allergy season:
>Stay hydrated: Sip water regularly throughout the day.
>Avoid alchohol-based mouthwash: It can make dryness worse.
>Use sugar-free gum or lozenges: They help stimulate saliva.
>Try a humidifier at night: It keeps the air moist while you sleep.
>Visit your dentist: Regular check-up can help catch eary signs of dryness or irritation.
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Thaking small steps now can help you keep your smile fresh and healthy – even during allergy season!
