Red wine is a popular drink to have with dinner, at parties, and on special occasions. Unfortunately, red wine can also be damaging to your teeth. Teeth can turn a soft purple colour after you drink red wine. Over time, this type of drink can cause your teeth to become more brown, blue, dingy gray, or purple.
This discoloration happens because red wine contains acids, tannin, and natural dyes, all of which can leave the teeth etched and stained. Fortunately, you can do several things to care for your teeth and prevent stains from occurring.
Tips and Tricks for Reducing Red Wine Stains
Here are a few methods to keep in mind at that holiday party or any time you decide to sip a glass of red.
Brush and floss beforehand: The tannins in the wine cling onto any plaque on your teeth. Brushing before, of course, gets rid of the bad stuff, and decreases the chances of you getting that unsightly wine mouth. While it may seem like common sense to brush after as well, don’t do it. The acidity in the wine will leave your teeth extra sensitive, so brushing at that point can damage the enamel. Cleaning your teeth on this type of schedule also cuts down your tooth decay and gum disease risk.
Rinse your mouth afterward with water: To help prevent red wine from lingering on your teeth, take a swig of water, which is generally a good habit while consuming alcohol to keep you hydrated. You may think it makes sense to brush the wine off your teeth, but you should avoid brushing your teeth right away if you’ve eaten an acidic food or drink. The acid weakens tooth enamel, and brushing too soon can remove it. If you do want to brush, wait at least 30 minutes.
Eat Cheese
You already knew that cheese and red wine tasted great together, but you may not know that cheese can protect your teeth from stains. Cheese covers the teeth with a waxy coating that fills the pores and prevents stains. Hard cheese also helps protect the teeth by wiping the enamel clean.
Use whitening toothpaste – Whitening toothpaste works to remove surface stains on your teeth that naturally occur over time and prevent new stains from forming. It’s a good idea to switch to a whitening toothpaste if you’re concerned about keeping your smile bright at any time of year.
If you want to explore a more extensive whitening routine, you may want to consider an at-home or professional treatment. Talk to your dentist in Bulleen about your specific concerns, and they can recommend the best teeth-whitening method for your needs. As with most dental concerns, keeping your commitment to regular professional cleanings and exams can go a long way in preventing permanent stains from acidic drinks or foods you want to enjoy on occasion.
The holidays are a wonderful time of year to share with family and friends—and you don’t have to get bogged down by a red wine stain on your teeth. Just practice these tips and maintain a great oral health routine to ensure your smile is sparkling as you enjoy your favourite red.
If you have questions about teeth whitening, contact your Bulleen Plaza Dental dentist today.
